Zone 2 Is Everywhere. Do You Actually Need It?
The slow-training craze has taken over running clubs. A coach and a physiologist weigh in.
By Owen Tierney ·
Training plans for normal schedules and normal knees.
The slow-training craze has taken over running clubs. A coach and a physiologist weigh in.
By Owen Tierney ·
By Owen Tierney ·
By Owen Tierney ·
By Owen Tierney ·
By Owen Tierney ·
The best-known university happiness course just reached a million students. So what did it teach them?
By Hana Mori
Seventy years of research and it is still at the top. The evidence for olive oil and beans remains hard to beat.
By Hana Mori
A sleep psychologist's quiet instructions for the worst hour of the night.
By Hana Mori
Sold by the million, they've been studied in several careful trials. It does not look very good.
By Hana Mori
That number came from a pedometer advert in 1960s Japan. Here is what the data really suggests.
By Hana Mori
Skin, joints and hair: the claims are big. The independent evidence is noticeably smaller.
By Hana Mori
By Hana Mori
By Hana Mori