Fitness
Zone 2 Is Everywhere. Do You Actually Need It?
The slow-training craze has taken over running clubs. A coach and a physiologist weigh in.
Fitness Writer
Owen Tierney
Owen is a qualified running coach and an unqualified optimist, with two very average knees.
5 stories
Stories by Owen Tierney
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Fitness
Weights After Fifty: It Is Not Too Late
New research shows it's never too late to get stronger. A very simple twice-weekly plan to begin with.
Fitness
The Rise of the Run Club as Social Life
Forget the bars. For many under-thirties, a Tuesday 5K is now the main way of meeting friends.
Fitness
The Ten-Minute Workout That Actually Holds Up
Is a short burst really enough? Yes, with some conditions. Here is what to do between meetings.
