The 5 a.m. Lane Is a Community
Meet the early morning regulars who have shared the same stretch of water for over twenty years.
By Ada Lindqvist
Every Sport story, newest first.
Meet the early morning regulars who have shared the same stretch of water for over twenty years.
By Ada Lindqvist
It is never too late, says a new generation of adult beginners, and their instructors agree.
By Ada Lindqvist
Lakes, rivers and cold seas are attracting swimmers in record numbers. Here's how to do it safely.
By Ada Lindqvist
A national coach breaks down the small adjustments that can save you ten seconds per length.
By Ada Lindqvist
Rising costs threaten neighbourhood pools. In one town, residents decided to take over and run it themselves.
By Ada Lindqvist
Marathon ballots have hit record numbers, and younger runners are driving the rush.
By Ada Lindqvist
The biggest mistake of your race usually happens before you have broken a sweat.
By Ada Lindqvist
Coaches say the true middle of a marathon comes much later than you think.
By Ada Lindqvist
What actually happens in your body when it all goes wrong, and how to keep your feet moving.
By Ada Lindqvist
Six hours after the elites have gone home, the real heart of the marathon comes up the final straight.
By Ada Lindqvist